Vinyasa, Flexibility Coach Training & Trapeze Yoga
Yoga for all ages & all levels of practice.
Class Options for AllVinyasa Yoga
Vinyasa Yoga is a traditional style of yoga that ties breath to movement. Students coordinate movement to breath as they flow from one pose to another. Vinyasa is also the term used to describe a specific sequence of poses commonly used throughout a vinyasa class.
Flexibility
Flexibility Coach Training is mat-based style of yoga designed to increase flexibility, mobility and body strength. It involves using poses that are held for longer than usual and are practiced in a very relaxed, passive motion. Flexibility Coach Training uses “gravity” or the weight of your body to assist in targeted mobility.
Trapeze Yoga
Trapeze Yoga is a style of yoga that allows for suspension on a safe and secure rig allowing you to hang freely for lengthening of the spine. Trapeze Yoga is an amazing way to relief back pain while developing strength, flexibility, and restoration of balance improving overall fitness.
Breath Work
Yoga Breathing is a safe and effective way to relieve stress, enhance digestion, balance energy, and improve sleep. Unlike meditation that can be slow to learn, yoga breathing is very accommodating and easy to follow. You can already feel the benefits from the first session.
About SoulsCore
Offering courses in Vinyasa, Flexibility Coach Training, Trapeze style of Yoga and Breath Coaching.
Class Schedule
Classes are offered Monday through Saturday and can be group classes or individual. Classes are offered online (you need a computer, tablet or smartphone) or in-person.
“I would recommend to anyone SoulsCore yoga and Patricia as a teacher."– Ivana from Croatia
“Thanks, Patricia for helping me get back into yoga and stretching again!– Dana from Platteville, WI
